Healthy mini courgette frittatas #seasonsupply

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Healthy mini courgette frittatas #seasonsupply. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy mini courgette frittatas #seasonsupply is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. Healthy mini courgette frittatas #seasonsupply is something that I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Healthy mini courgette frittatas #seasonsupply, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy mini courgette frittatas #seasonsupply delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can have Healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve it.

Low carb alternative to Spanish tortilla and quiche. Enjoy hot or cold.

Ingredients and spices that need to be Make ready to make Healthy mini courgette frittatas #seasonsupply:

1. 1 large courgette, grated
2. 1 garlic clove, crushed
3. 4 spring onions, sliced
4. Tbsp olive oil
5. 3 eggs
6. Handful fresh parsley, chopped
7. 4 tbsp Greek yoghurt
8. Pinch salt and pepper

Steps to make to make Healthy mini courgette frittatas #seasonsupply

1. Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
2. Then add the garlic and grated courgette to the pan. Fry for a further minute
3. Set aside to cool and then place eggs, parsley and yoghurt into a jug
4. Beat together and then add the courgette mixture. Mix well and season with salt and pepper
5. Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
6. Bake for 25 minutes and then serve with side salad

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So that's going to wrap it up with this exceptional food Recipe of Perfect Healthy mini courgette frittatas #seasonsupply. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!