Banana sheet cake and Smoothie

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Banana sheet cake and Smoothie. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Banana sheet cake and Smoothie is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Banana sheet cake and Smoothie is something that I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Banana sheet cake and Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Banana sheet cake and Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Banana sheet cake and Smoothie is 4 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banana sheet cake and Smoothie estimated approx 1 hr 30 min.

To get started with this recipe, we have to prepare a few components. You can cook Banana sheet cake and Smoothie using 17 ingredients and 6 steps. Here is how you can achieve that.

Is a Tray Bake and the Smoothie drink makes the meal into a Breakfast. The calories come to 8 Thousand Calories,so is 2 days worth of food and One drink each day of a Smoothie,alternatively will serve 4 very hungry People,but will need too make 4 Plastic Bottles instead of 2 for the Banana and Strawberry Smoothies. Might take between 35 - 40 minutes too bake in the oven,depends on whether you have a bigger Tray Bake Baking Tin. The Bananas need to be very ripe - it is best to wait until their skins begin to turn black. EQUIPMENT 35 × 25cm/14 × 10in deep baking tin/pan,greased and lined ( or just cover the whole inside with Baking Parchment ).

Ingredients and spices that need to be Make ready to make Banana sheet cake and Smoothie:

1. Banana Cake
2. 3 ripe bananas
3. 340 g/12oz/1 1/2 cups caster/superfine sugar
4. 340 g/12oz/2 sticks 6 tbsp butter, marg. will do
5. 6 eggs
6. 2 tsp/10ml ground cinnamon
7. 175 ml/6fl oz/ 3/4 cup low-fat Greek/ US strained plain yogurt
8. 400 g/14oz/scant 3 cups self-raising/self-rising flour, sifted
9. 170 g/6oz sultanas/golden raisins
10. 30 g/1oz/ 1/3 cup porridge/rolled oats
11. 1 tbsp/15ml caster/superfine sugar
12. 1 tsp/5ml mixed/apple pie spice (I used Cinnamon)
13. For Smoothie
14. 7 ice cubes
15. 1/4 cup milk/60ml (might need 120ml)
16. 8 big Strawberries
17. 2 bananas

Instructions to make to make Banana sheet cake and Smoothie

1. Preheat the oven to 180 oC/350 oF/Gas 4.Crush the bananas with a fork until they are soft. To prepare the sponge, whisk together the caster sugar, butter and banana in a mixing bowl using a mixer or whisk until light and creamy. Add the eggs and whisk again.
2. Fold in the ground cinnamon, yogurt and sifted flour. Fold in the sultanas and pour the batter into the lined tin and level with a spatula.
3. Mix together the oats, caster sugar and mixed spice and sprinkle over the top of the cake.
4. Bake in a preheated oven for 35 - 40 minutes until the cake is firm and springs back to your touch. Remove from the oven and leave to cool for a few minutes, then turn out on to a rack to cool completely.
5. When you are ready to serve, cut the cake into 24 slices. This cake will keep for up to 3 days in an airtight container.
6. For the strawberry and banana Smoothie just blend the ingredients together in a Nutri Ninja Blender.Too fill 2 Plastic Bottles with Lids with need a Punnet of Strawberries and 6 bananas, just empty blendings in a large mixing bowl and then ladle homemade Smoothie into the Plastic Bottles. Put Lids on and store in the Fridge.

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So that's going to wrap it up for this exceptional food Recipe of Homemade Banana sheet cake and Smoothie. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!